Ayurvedic · Vegetarian

Golden Turmeric Kitchari

A one-pot classic made with mung beans, basmati rice, and warming spices that soothe the gut and quiet the mind.

May 2025 · 8 min read · ⏱ 40 min
Vegetarian · Salads

Sprouted Moong & Pomegranate Salad

A bright, crunchy salad full of protein — sprouted moong tossed with pomegranate, cucumber, and chaat masala.

April 2025 · 5 min read · ⏱ 15 min
Ayurvedic · Drinks

Ashwagandha Golden Milk

A warming bedtime drink with ashwagandha, turmeric, and cardamom in warm oat milk to calm the nervous system.

April 2025 · 4 min read · ⏱ 10 min
Vegetarian · Soups

Red Lentil Rasam

A South Indian staple — thin, peppery, and deeply comforting. Ready in 20 minutes from pantry staples.

March 2025 · 5 min read · ⏱ 20 min
Ayurvedic

Methi Thepla with Yogurt Chutney

Fenugreek flatbreads — rich in iron and flavour. A Gujarati breakfast that travels well and keeps you full.

March 2025 · 6 min read · ⏱ 30 min
Drinks · Non-vegetarian

Bone Broth with Ginger & Lemon

Slow-simmered for 12 hours — gut-healing, collagen-rich, and deeply nourishing on cold days.

Feb 2025 · 5 min read · ⏱ 12 hrs