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Hello, I'm

PRAGATHI
KRISHNADAS

Writer ยท Wellness Enthusiast ยท Home Cook

Whispers of Prarambha started as a quiet personal journal โ€” a place to document the rituals, recipes, and rhythms that help me feel rooted in an often-overwhelming world. Prarambha means beginning in Sanskrit. Every post here is a small beginning โ€” a new recipe tried, a pose explored, a seed planted.

I write about healthy food that is mostly vegetarian โ€” rooted in Ayurvedic tradition but made for real, busy kitchens. About yoga and breathwork that meets you where you are, not where Instagram says you should be. About gardening as a spiritual practice and a source of kitchen ingredients. About natural skin and hair care recipes made from pantry staples. And about the products I genuinely trust.

My food philosophy

I'm not a vegetarian or vegan โ€” and I won't pretend to be. What I believe in is the power of plant-forward cooking, whole ingredients, and recipes that make you feel genuinely good. Most of what I share is vegetarian. Occasionally, something more. Always honest.

Mostly Vegetarian Ayurvedic Cooking Hatha Yoga Pranayama Kitchen Garden Composting Natural Beauty DIY Skincare
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